Chemo Hacks: Tips I Used to Make My Breast Cancer Treatment a Bit Easier

In In The News by Barbara Jacoby

By: Deborah Blake-Ontiveros

From: webmd.com

Going through chemotherapy isn’t exactly a walk in the park. It’s tough, no doubt about it but so are you. I’m currently going through chemo and have picked up some tips and tricks that are making this process a little more bearable. Here are some chemo hacks to help you or your loved one get through it easily and comfortably. Hydrate, Hydrate, Hydrate!

This one is tough for me because I don’t really like the taste of water. But I’ve learned that chemo can really dehydrate you, so drinking plenty of fluids is key. There are products to flavor your water, but herbal teas, broths, and electrolyte drinks are great too. Staying hydrated can help flush out the chemo toxins from your system. Keep a water bottle handy and set phone reminders to sip throughout the day. You’ll thank yourself later. 

Snack Attack: Small and Frequent

Nausea has been one of the biggest issues I’ve had to deal with. Add in a lack of appetite and it can make eating feel like a chore. Instead of big meals, try grazing throughout the day. Chicken noodle soup in a mug has been my best friend and sipping the broth has helped keep me hydrated. Try easy-to-digest snacks like crackers, bananas, and applesauce. The crackers help curb the nausea and so do ginger and peppermint. 

Dealing With Taste Bud DramaChemo can really mess with your taste buds. It can also cause mouth sores, making it difficult to enjoy your favorite foods. I miss spicy foods so much; everything tastes weird these days. But spicy or tart foods may also counteract the metallic taste that chemo leaves in your mouth. It’s best to experiment with different flavors and textures to see what works for you. 

Comfy Clothing

The first time I did chemo was 6 years ago when I was diagnosed with metastatic breast cancer. I made it a point to always look good for treatment. I always had a cute outfit on and that helped lift my spirits. This time around I’m focused more on cute and comfy. Loose, soft clothing is the way to go. Make sure your tops are port or IV accessible. And don’t forget a cozy blanket and some warm socks — it can get chilly in the infusion room. 

Build Your Chemo Survival Kit Pack a bag with things that will keep you comfy and entertained during treatments. Here are some things to include:

  • A tablet or e-reader with your favorite books, movies, or shows.
  • Headphones or earplugs to block out noise.
  • Snacks and drinks, remember that water bottle!
  • Lip balm and hand lotion to stay moisturized.
  • A journal or coloring book to pass the time.

Remember to bring what works for you!

Keep Your Mouth Happy 

Chemo can cause mouth sores and a dry mouth, which is no fun. I’m currently struggling with both. I’ve learned to use a soft-bristled toothbrush and mild toothpaste to brush my teeth gently. Rinsing with a baking soda and salt solution helps prevent sores. Avoid alcohol-based mouthwashes, they can be too harsh. 

Show Your Skin Some Love

I can’t stand how dry my skin has gotten during chemo. Yours may get dry and sensitive too. I use a gentle and fragrance-free cleanser and moisturizer to keep my skin hydrated. Avoid long, hot showers, as they can strip your skin of natural oils. Don’t forget sunscreen! Your skin can be more prone to sunburn now. I like to wear a big hat to protect my face when I go to enjoy my morning coffee outside. 

Move a Little, Feel a Lot BetterI know it sounds counterintuitive, but light exercise can really boost your energy level when dealing with chemo fatigue. Short walks, gentle yoga, or stretching can improve your mood and help reduce fatigue. Listen to your body and rest when you need to, but try to stay as active as you can. 

Plan for Hair Loss

I was sad to lose my hair during chemo. Hair loss can be one of the hardest parts of chemo, but you can plan ahead to make it easier to handle. Consider cutting your hair short before treatment starts; it can make the transition less shocking. Look into wigs, scarves, and hats that make you feel comfortable and confident. Try a satin pillowcase for a gentler night’s sleep.

Connect With OthersConnecting with others who are going through the same thing can be a huge help. I attend an online support group where I can vent and share my frustrations. Find a support group online or in person. Sharing your experience and hearing from others can make you feel less alone and more understood. 

Stay In Touch With Your Medical TeamYour doctors and nurses are there to help, so don’t be shy about communicating side effects or concerns. They can prescribe meds for nausea, pain, or other symptoms and give you advice tailored to your situation. I recently was struggling with nausea and vomiting and communicated this to my team. They were able to schedule me to come in to receive extra fluids and nausea meds in between treatments. Ask for extra fluids during your treatments, it helps!

Mindfulness and Relaxation 

Stress and anxiety come with the territory. Try mindfulness and relaxation techniques like meditation, deep breathing, or guided imagery. I like to go on YouTube and search for a binaural beat, and then I light some incense and close my eyes to relax. There are also apps that can be very helpful for this. 

Chemo is tough, no two ways about it. But these hacks can help make the journey smoother. Find what works for you, lean on your support network, and take it one day at a time. We got this!